YOUR NEXT STEP (AFTER YOU WATCH)
If this masterclass made you think, “This is me”, please know support is out there so you don’t have to figure this out alone.
As you watch, I want you to notice one thing:
Which foundation feels most out of balance right now — stress, sleep, or daily rhythm?
Because once you know where to start, everything becomes simpler.
IF YOU’RE READY FOR SUPPORT (THIS IS WHAT COMES NEXT)
Watching the replay can bring clarity but support is what creates consistency.
That's why I created The Grounded Woman Circle
It’s a calm, supportive membership for women who want to improve their health through midlife — without guessing, Googling or doing it all alone.
Inside, you’ll receive:
❤︎ Weekly guidance via email so you always know what to focus on next
❤︎ Monthly group sessions to guide, educate and reset
❤︎ Simple tools and anchors that help you follow through (without overwhelm)
Not tech confident? You won’t be left to figure it out — you’ll be guided step-by-step so getting started feels easy.
Over time, women who work with me often notice:
❤︎ More consistent energy and fewer crashes
❤︎ Better sleep and calmer cravings
❤︎ Weight beginning to shift without extreme effortYOUR
Find out all the details below ↓
THE GROUNDED WOMAN CIRCLE
A calm, supportive membership for women who want to improve their health through midlife — without guessing, Googling or doing it all alone.
If you’re feeling stuck, exhausted or out of balance (and you’re tired of trying to figure it all out on your own), this membership is the answer.
This isn’t about pushing harder or chasing quick fixes. It’s about steady support, simple next steps, and sustainable change that works in real life.
DOES THIS SOUND LIKE YOU?
❤︎ You’ve tried so many things… and nothing seems to stick
❤︎ Your energy, sleep, weight or wellbeing feel different now
❤︎ You feel overwhelmed by conflicting advice and information
❤︎ You want a calm, realistic approach you can actually follow
❤︎ You know support would help — you just want it to feel steady, not intense
The Grounded Woman Circle is here to help you feel supported, informed, and consistent — without overwhelm.
If nothing’s changing, it doesn’t mean you’re failing. It’s a sign you need a different approach.
THE APPROACH THAT ACTUALLY WORKS
Most women have been taught to eat less, exercise more, be stricter and try harder. But when your body is overloaded, exhausted or out of balance, that approach often doesn’t work.
Inside the Circle, we focus on the foundations that make the biggest difference and then everything else. So your body can respond again, and progress starts to ACTUALLY feel possible.
This approach worked for me and for the women I work with in my clinic.
WHY THE CIRCLE IS THE ANSWER
You can know what to do… and still struggle to do it consistently — especially in midlife, when life is full and your energy isn’t endless.
Most women don’t need more information. They need steady guidance, a clear focus each week, and a supportive place to come back to when life gets busy.
That is why The Grounded Woman Circle was created.
It is designed to help you:
❤︎ Stop guessing and feel confident about what to focus on next
❤︎ Make realistic changes that fit your life (not perfection)
❤︎ Stay consistent with calm accountability
❤︎ Feel supported through the ups and downs, without doing it all alone
Because when you’re supported, progress becomes simpler.
And when your foundations are steady, your body can finally respond again.
WHAT THIS WILL GIVE YOU IN THE FIRST 30 DAYS
In your first month inside The Grounded Woman Circle, you can expect to feel:
❤︎ Clearer on what your body needs right now (and what to stop wasting energy on)
❤︎ More consistent, without relying on motivation
❤︎ More steady in your energy and daily rhythm
❤︎ Less overwhelmed and more supported
❤︎ Confident that you’re finally on the right path
HOW IT WORKS
(SIMPLE & SUPPORTIVE)
✓ EACH WEEK
You receive supportive guidance via email so you know exactly what to focus on.
✓ EACH MONTH
We meet for a calm group Zoom session for support + education + Q&A.
✓ ONGOING
You’re supported with tools and community, so you don’t feel like you’re doing it alone.
PS: Not tech confident? You won’t be left to figure it out.
You’ll be guided step-by-step so getting started feels easy.
CHOOSE YOUR MEMBERSHIP LEVEL
SILVER
SILVER MEMBERSHIP
Ongoing guidance + calm accountability
You receive:
❤︎ Weekly guidance via email
❤︎ Simple, supportive guidance delivered to your inbox so you always know what to focus on next.
❤︎ Monthly group session
❤︎ A calm monthly session with support, education and Q&A to help you reset, refocus and stay consistent
Silver Investment: $99/month /$990 pay in full
(get 2 months free)
What you're getting in Silver
(value if purchased separately)
❤︎ Weekly support via email and the optional facebook group: valued at $80
❤︎ Monthly live group session: valued at $80
❤︎ Growing resource library (keep the downloads forever): valued at $199
❤︎ Bonus ebook: How to Finally Release Midlife weight (without dieting harder): valued at $27
Total value $386+
Your investment: $99/month (value difference $287/month)
GOLD MEMBERSHIP
Personalised support + accountability every month
Everything in Silver, plus:
❤︎ Initial 1-hour personal consultation
❤︎ 30-minute personal consult each month
❤︎ Your personal written plan (so you’re not guessing)
Gold Investment: $149/month $1490 pay in full
(get 2 months free)
What you're getting in Gold
(value if purchased separately)
Included upfront:
❤︎ Personalised written plan: valued at $350
❤︎ Initial 60 minute consult: valued at $125
Included monthly:
❤︎ Monthly 30 minute consult: valued at $80
❤︎ Plus everything in silver (weekly guidance, monthly group session, bonuses)
Total value upfront: $475 Total value ongoing: $466/month
Your investment: $149/month
GOLD
BONUS SUPPORT
(INCLUDED WITH ALL MEMBERSHIPS)
BONUS
RESOURCE LIBRARY
You’ll also receive access to a growing library of practical resources — including guides, checklists and trackers — to support your progress at your own pace.
BONUS
FACEBOOK COMMUNITY
A calm, welcoming space to connect, ask questions and stay encouraged between sessions — only if you want it.
MEET YOUR MENTOR
Hi, I'm Wendy
I’ve lived the midlife shift too. Restoring my health (and losing over 20kg) wasn’t about dieting harder. It was about rebuilding the foundations and the results naturally followed.
Inside the Circle, I’ll guide you with calm, realistic support so you can feel steady progress again.
Not sure if the Circle is for you? Book a free 15-minute Next-Step Call below and let's connect.
"I cannot thank you enough for everything you have done for me, after 8 years trying to conceive I finally have my miracle with only a short time seeing you. You have helped complete my family and given my daughter a brother which she is stoked about. I will definitely be recommending you to other people. Once again thank you. I look forward to bringing in my miracle to meet you."
– Belinda Sprunt-Moore
WHAT WOMEN SAY ABOUT WORKING WITH WENDY
WHO IS THIS FOR?
This is for you if:
-
You want support that feels calm, realistic and sustainable
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You’re ready to stop guessing and build strong foundations
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You want guidance and accountability without overwhelm
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You’re open to consistent lifestyle change that works in real life
This isn’t for you if:
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You’re looking for a quick fix or strict program
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You want results without being involved in the process
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You’re not ready to commit to trying a different approach
