THE GROUNDED WOMAN CIRCLE
A 12-month support space for professional women 40+ who feel burnt out,
stretched thin or out of balance and are ready to rebuild their health, energy
and confidence from the inside out.
This is not another quick-fix program or generic plan. It’s calm, personalised support to help you strip back the layers, understand what your body is asking for and create sustainable change that fits real life.
Not sure if this is for you? Book a free 15-minute next step call here
If you’re a professional woman 40+ who feels burnt out, stretched thin or like you’ve lost touch with yourself, The Grounded Woman Circle is here to support you.
This isn’t just about weight. It’s about the stress, pressure, responsibilities, hormone changes, emotional load and daily patterns that may be affecting how you feel in your body and life.
Inside the Circle, we strip things back, understand what your body is responding to, and rebuild your wellbeing in a calm, realistic way.
DOES THIS SOUND LIKE YOU?
❤︎ You’re a professional woman 40+ who feels burnt out or constantly “on”
❤︎ You’re tired, flat, overwhelmed or disconnected from yourself
❤︎ Your weight, energy, sleep, mood or body feel different now
❤︎ You’re carrying a lot — work, family, responsibility, pressure or emotional load
❤︎ You’ve tried to push through, but it’s no longer working
❤︎ You want support that feels calm, personal and realistic, not another strict plan
The Grounded Woman Circle is here to help you feel supported, informed, and consistent without overwhelm.
If nothing’s changing, it doesn’t mean you’re failing. It’s a sign you need a different approach.
IT'S NOT JUST ABOUT WEIGHT
For many women, weight changes are only one part of the story.
Underneath may be years of stress, broken sleep, emotional pressure, career demands, caring responsibilities, menopause changes and the mental load of holding everything together.
So instead of only asking, “How do I lose weight?” I help you ask: What is weighing me down?
Inside The Grounded Woman Circle, you’ll begin to understand the layers affecting your health, energy and wellbeing so you can create change from the foundations up.
THE APPROACH THAT ACTUALLY WORKS
Most women have been taught to push through, keep going, eat less, do more, be stricter and try harder.
But when your body is tired, stressed, under-slept or out of balance, that approach often creates more pressure not more progress.
Inside the Circle, we focus on the foundations that make the biggest difference: stress, sleep, daily rhythm, nourishment, movement, hormones and emotional wellbeing.
This is about helping your body feel supported again, so change can happen from a place of steadiness rather than force.
WHY THE CIRCLE IS THE ANSWER
You can know what to do… and still struggle to do it consistently — especially in midlife, when life is full and your energy isn’t endless.
Most women don’t need more information. They need help understanding what they’re carrying, what their body is responding to, and what to focus on first.
That is why The Grounded Woman Circle was created.
It is designed to help you:
❤︎ Understand what may be contributing to how you feel
❤︎ Reduce the pressure of trying to figure it all out alone
❤︎ Build steady foundations around stress, sleep, rhythm, nourishment and lifestyle
❤︎ Feel supported through midlife body changes, energy shifts and emotional load
❤︎ Stay consistent with calm accountability, not pressure or perfection
Because when you’re supported, progress becomes simpler.
And when your foundations are steady, your body can finally respond again.
WHAT THIS WILL GIVE YOU IN THE FIRST 30 DAYS
In your first month inside The Grounded Woman Circle, you can expect to feel:
❤︎ Clearer on what your body and life are asking for right now
❤︎ Less overwhelmed by all the things you “should” be doing
❤︎ More supported with your stress, sleep, energy, rhythm and wellbeing
❤︎ More consistent with small steps that feel realistic
❤︎ Reassured that you don’t have to figure this out alone
THE GROUNDED WOMAN CIRCLE MEMBERSHIP
Personalised support + steady guidance every month
INCLUDED UPFRONT
($535 IN VALUE):
❤︎ Initial 1-hour personal consultation (valued at $185)
So we can understand where you are now and what support you need.
❤︎ Your personal written plan (valued at $350)
After our initial consultation you will receive the following:
Personalised 12-month overview: Designed to give you a sense of the journey ahead. It allows you to see the bigger picture and understand where we are heading together over the coming year.
Personalised 6-week plan: This is where your attention needs to be when you start. I encourage you to focus only on the current week and the small anchors we have identified. The goal is not perfection. The goal is consistency and creating gentle momentum.
As we move through the program, I will introduce additional guides and resources at the right time.
INCLUDED ONGOING
($599 IN VALUE PER MONTH):
❤︎ Personal monthly 30-minute consult (valued at $80)
Ongoing 1:1 support to help you stay steady, adjust as needed and feel supported.
❤︎ Weekly guidance via email (valued at $80)
Simple, supportive guidance so you know what to focus on without overwhelm.
❤︎ Fortnightly group sessions (valued at $160)
A calm fortnightly Zoom session for education, support and Q&A.
❤︎ Access to a growing resource library (valued at $199)
Practical guides, checklists and tools you can return to anytime.
❤︎ Optional Facebook community (valued at $80)
A calm space to connect and ask questions, only if you want it.
Investment:
$89.50/fortnight OR $179/month
OR $1790 pay in full
(get 2 months free)
HOW IT WORKS
(SIMPLE & SUPPORTIVE)
✓ EACH WEEK
You receive supportive guidance via email so you know exactly what to focus on.
✓ EACH MONTH
We meet for a calm fortnightly group Zoom session.
Session 1 is educational + support. Session 2 is for connection + Q&A.
✓ ONGOING
You’re supported with tools, community and personal 1:1 support, so you don’t feel like you’re doing it alone.
PS: Not tech confident? You won’t be left to figure it out.
You’ll be guided step-by-step so getting started feels easy.
❤︎ You’ll receive a welcome email with simple next steps
❤︎ Wendy will guide you through how to access everything
❤︎ You’ll book your initial 1:1 consultation
❤︎ Wendy will create your personal written plan
❤︎ You’ll begin receiving weekly guidance and monthly support
Not tech confident? You’ll be supported step-by-step so getting started feels easy.
WHAT HAPPENS AFTER YOU JOIN?
Inside The Grounded Woman Circle, you’ll join a small, supportive group of 12 women from around Australia. This is a calm space for connection, encouragement and steady guidance.
MEET YOUR MENTOR
Hi, I'm Wendy
I’ve lived the midlife shift too. Restoring my health (and losing over 20kg) wasn’t about dieting harder. It was about rebuilding the foundations and the results naturally followed.
Inside the Circle, I’ll guide you with calm, realistic support so you can feel steady progress again.
Not sure if the Circle is for you? Book a free 15-minute Next-Step Call below and let's connect.
"I cannot thank you enough for everything you have done for me, after 8 years trying to conceive I finally have my miracle with only a short time seeing you. You have helped complete my family and given my daughter a brother which she is stoked about. I will definitely be recommending you to other people. Once again thank you. I look forward to bringing in my miracle to meet you."
– Belinda Sprunt-Moore
WHAT WOMEN SAY ABOUT WORKING WITH WENDY
WHO IS THIS FOR?
This is for you if:
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You feel exhausted, overwhelmed or out of balance in midlife
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You want support with your energy, stress, sleep, weight, hormones or general wellbeing
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You’re tired of trying to figure everything out alone
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You want calm guidance, not another strict program
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You’re ready to make small, realistic changes that work in real life
This isn’t for you if:
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You want a quick fix or strict weight-loss plan
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You want someone else to do the work for you
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You’re looking for extreme rules, pressure or perfection
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You’re not ready to make gentle but consistent changes
THE GROUNDED START GUARANTEE
Joining a 12-month membership can feel like a big decision, and I want you to feel confident that you’ll be genuinely supported.
Complete your initial consultation, begin your personal plan and engage with the Circle during your first 90 days. If you genuinely feel you haven’t received clarity, support or a useful way forward, you can request to be released from the remaining commitment.
Future payments will be cancelled. Payments already made are not refunded.
Terms and conditions can be viewed here.
FAQ
The Grounded Start Guarantee — Terms & Conditions
1. About the promise
The Grounded Start Promise is designed to help you join The Grounded Woman Circle with confidence.
The Grounded Woman Circle is a 12-month membership. However, if you genuinely participate during your first 90 days and feel that the Circle has not provided meaningful clarity, guidance or support, you may request to be released from the remaining membership commitment under the terms below.
This promise relates to the quality and usefulness of the support provided. It is not a guarantee of weight loss, medical improvement or any other specific health, lifestyle or personal outcome.
2. Eligibility
To be eligible for The Grounded Start Promise, you must complete the following within your first 90 days:
* complete your initial one-to-one consultation with Wendy
* receive and make a genuine attempt to engage with your personalised starting plan
* attend live or watch the recording of at least three group sessions
* complete your scheduled monthly one-to-one check-ins
* contact Wendy during the 90-day period if you feel confused, unsupported or unsure how to continue
You are not expected to follow your plan perfectly or participate in every activity. The purpose of these requirements is to ensure you have genuinely experienced the key areas of support offered within the Circle.
3. Making a request
To request release from the remaining membership commitment, you must email [EMAIL ADDRESS] within seven calendar days after completing your first 90 days.
Your email should briefly explain:
* how you participated during the first 90 days
* what support you accessed
* why you feel the Circle has not provided meaningful clarity, guidance or a useful way forward
Wendy will arrange a short conversation with you to understand your experience and determine whether any additional support or clarification may help.
4. If the Circle is not the right fit
If you have met the eligibility requirements and, after the conversation, you still genuinely feel the Circle is not the right fit, you will be released from the remaining 12-month commitment.
Any future recurring payments will be cancelled.
Payments already made are non-refundable because they cover services and resources already supplied during your first 90 days, including your initial consultation, personalised written plan, one-to-one support, group sessions, weekly guidance and portal access.
No early cancellation fee will apply under The Grounded Start Promise.
5. Access after cancellation
If your request is approved:
* your future recurring payments will be cancelled
* your membership and portal access will end on the final day of your current paid billing period
* you may retain any downloadable resources you accessed during your paid membership period
* you will no longer have access to future sessions, membership content, the private community or ongoing support
6. Requests made outside the eligibility period
Requests received more than seven calendar days after the end of your first 90 days will not be covered by The Grounded Start Promise.
The standard 12-month membership terms will continue to apply unless cancellation is otherwise required under Australian Consumer Law or agreed because of exceptional circumstances.
7. Exceptional circumstances
Wendy understands that serious illness, significant changes in personal circumstances or unexpected hardship may affect your ability to participate.
If exceptional circumstances arise, please contact Wendy as soon as possible. Requests will be considered fairly and individually, and supporting information may be requested where reasonably necessary.
8. Health and personal outcomes
The Grounded Woman Circle provides education, lifestyle guidance, personalised support and accountability.
Individual experiences and outcomes will vary. No specific weight loss, health, medical, financial or personal result is promised or guaranteed.
The Circle does not replace medical diagnosis, treatment or care from your doctor or other appropriately qualified healthcare professional.
9. Australian Consumer Law
Nothing in these terms excludes, restricts or modifies any rights or remedies you may have under the Australian Consumer Law or any other applicable law.
Where there is an inconsistency between these terms and a right that cannot legally be excluded, the applicable law will prevail.
10. Acceptance
By joining The Grounded Woman Circle and selecting a payment option, you confirm that you have read and accepted the terms and conditions.