About
A calm, supportive membership for women who want to improve their health through midlife — without guessing, Googling or doing it all alone. ✦ How it works (simple and supportive) Each week: you receive supportive guidance via email so you know exactly what to focus on. Each month: we meet for a calm group Zoom session for support + education + Q&A. Ongoing: you’re supported with tools and community, so you don’t feel like you’re doing it alone. PS: Not tech confident? You won’t be left to figure it out. You’ll be guided step-by-step so getting started feels easy. ✦ Choose Your Membership Level SILVER LEVEL Ongoing guidance + calm accountability You receive: Weekly guidance via email Simple, supportive guidance delivered to your inbox so you always know what to focus on next. Monthly group session A calm monthly session with support, education and Q&A to help you reset, refocus and stay consistent. Silver Investment: $99/month Founding Member offer (24 hours): $49/month lifetime (details below) GOLD LEVEL Personalised support + accountability every month Everything in Silver, plus: Initial 1-hour personal consultation 30-minute personal consult each month Your personal written plan (so you’re not guessing) Gold Investment: $149/month Founding Member offer (24 hours): $99/month lifetime (details below) [JOIN GOLD] ✦ Bonus Support (Included With Your Membership) Bonus: Resource Library You’ll also receive access to a growing library of practical resources — including guides, checklists and trackers — to support your progress at your own pace. Bonus: Optional Private Facebook Community A calm, welcoming space to connect, ask questions and stay encouraged between sessions — only if you want it.