BLUEPRINT FOR WELLNESS & VITALITY
TRANSFORM YOUR MIDLIFE HEALTH JOURNEY IN 2025
ARE YOU READY TO RECLAIM YOUR HEALTH, CONFIDENCE AND VITALITY?
This transformational health and wellbeing program will assist you to achieve hormonal balance, improve physical fitness, and build emotional resilience, particularly through all of the stages of menopause.
This empowering program fosters sustainable healthy habits, enhanced self-confidence, and a supportive community leading to a vibrant and fulfilling life.
Tired of battling stubborn weight, low energy, or menopause symptoms like hot flushes and brain fog? Overwhelmed by conflicting health advice or stuck in cycles of emotional eating?
If you're ready to feel vibrant, confident, and in control, the Blueprint for Wellness and Vitality is your solution.
WHAT YOU WILL GAIN:
When you join the Blueprint for Wellness and Vitality, you’ll:
✓ Set and Achieve Goals: Personalised health and wellness targets to keep you focused and inspired.
✓ Transform Your Nutrition: Learn balanced meal principles, portion sizes, and mindful eating habits that work for the whole family.
✓ Build Resilience: Tools for managing stress, improving sleep, and overcoming self-sabotaging behaviours.
✓ Navigate Menopause with Confidence: Specialised support for managing symptoms and embracing every stage of your journey.
✓ Move with Joy: Enjoy personalised exercise plans designed to fit your lifestyle.
✓ Foster Lasting Change: Develop habits for sustainable weight management and emotional well-being.
WHAT'S INCLUDED:
Dive into 13 powerful modules, each focused on transforming key areas of your health and wellness:
1
Setting Goals for Success
Define clear, actionable health goals.
3
Balanced Meals & Portion Sizes
Create meals that fuel your body and satisfy your family.
5
Metabolism, Energy & Fat Burning
Boost your metabolism naturally.
7
Honouring Hunger & Fullness
Tune into your body’s natural signals.
9
Sabotaging Behaviours
Overcome patterns that hold you back.
11
Eating Out & Choosing Well
Navigate social situations and restaurant menus.
13
All Things Menopause & Beyond
Expert guidance on managing menopause and thriving afterwards.
2
Guiding Principles of Nutrition vs. Dieting
Learn why balance beats restriction.
4
The Organised Health Kitchen
Set up your kitchen for success.
6
Eating Mindfully
Develop habits that support mindful and joyful eating.
8
Cravings & Emotional Eating
Manage cravings and break the cycle of emotional eating.
10
Sleep, Stress & Self-Care
Build resilience through better rest and self-care.
12
Movement
Routines that fit your lifestyle and enhance your overall well-being.
YOU ARE NOT ALONE: SUPPORT AND RESOURCES TO KEEP YOU ON TRACK
Welcome to my Women's Health and Menopause Program, offering personalized 1-on-1 weekly support to navigate menopause symptoms. I am here to guide you towards relief and improved well-being.
Book a free discovery call and let us discuss your balanced life!
This affordable, family-friendly programme offers recipes and strategies that can benefit your entire household.
With personalised support from Health and Wellness Specialist Wendy Gordon, you'll gain the confidence to navigate menopause, boost your energy, and build lasting habits for a healthier, more vibrant future.
READY TO START YOUR TRANSFORMATION?
Kick off your Spring season with a new program that includes private consultations to keep you on track.
Reclaim your vitality, confidence, and joy—and finish 2025 feeling your absolute best.
Don’t wait to take the first step towards your brighter, healthier future.
Let's make the rest of 2025 your year of wellness and vitality. It starts now!